16 hours 15 minutes
@
CA$219.00
Begin with you. Our prenatal yoga classes are a safe and supportive place to slow down your mind, connect to breath, connect with your pregnancy, and connect with other mommas along the same journey. Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve the discomfort and stress associated with pregnancy. Pregnant women in all stages of pregnancy are welcomed